Gina Sharpe Retreat Dharma Talks

Living in the Light of Divine Sanity

These teachings are offered free of charge, Dana is gratefully accepted.

Session 1 ( Video, Audio)

- Welcome

- Describe "Interveiws"

- Invite Questions

- Kaleidoscope Metaphor

-3 Refuges

- Chanting

Session 2 (Video, Audio )

- Brahama Vihara Practice - 4 Divine Abodes

- The process of purification vs being in purity

- Danger of Hate/Advantage of patience

- Guided sitting on Divine Abodes

Session 3 (Video, Audio)

- Brahmaviharas Dharma Talk

Session 4 (Video, Audio)

Q & A

- Relative Truth / Absolute Truth

- Sense of self - Depressed? find someone to help.

- Shift into Kindness / Be fully where you are.

Session 5 (Video, Audio)

- Chanting

Q & A

- How to work with what arises

- 4 Great efforts

- How can we become aware of all the elements of our experience?

Session 6 (Video, Audio)

- Guided Meditation (Posture & Embodying Loving Kindness)